Hey, there!

Hey, there!

Frances Michelle, Founder
Welcome to my blog! Here you'll find musings about life lessons, beauty,  product reviews, and entries about my weight-loss journey, and a shameless plug or two (or three). I'm always looking for cool people to work with. Contact me!

Latest Posts

Release: Moving On From a Relationship Past Its Expiration Date
Life Lessons ➤ April 21, 2024

Release: Moving On From a Relationship Past Its Expiration Date

Enduring a breakup requires acknowledging emotions and accepting the end of the relationship. It's crucial to release false hope and establish boundaries to protect emotional health. Prioritizing personal happiness and growth is key, as is seeking support from loved ones or a therapist. Moving on takes patience and self-compassion, offering a chance for growth and new beginnings. Letting go is a necessary step towards a happier future.

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The New York City Earthquake: Unveiling the Layers of Childhood Trauma
Childhood Trauma ➤ April 6, 2024

The New York City Earthquake: Unveiling the Layers of Childhood Trauma

A recent mild earthquake in NYC provoked diverse reactions, highlighting the far-reaching effects of childhood trauma. For some, it reawakened deep-seated anxieties and PTSD symptoms, while others experienced minor disruption. This event underscores the significance of supportive environments and individual resilience in mitigating trauma's impacts, emphasizing the personal nature of trauma and the need for empathy in recovery and growth.

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Addicted to the Emotional Chaos: Awareness and Breaking the Cycle
Interpersonal Trauma ➤ March 29, 2024

Addicted to the Emotional Chaos: Awareness and Breaking the Cycle

Our emotions can create a cycle of emotional chaos rooted in unresolved issues and unconscious patterns. This often familiar turmoil affects our well-being and relationships. To break free, we need conscious awareness, therapy, mindfulness, and supportive environments. Cultivating resilience lets us confront adversity and transmute chaos into personal growth, leading toward inner peace.

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Navigating Romantic Relationships After Childhood Trauma: How to Identify the Type of Partner You Need
Life Lessons ➤ March 25, 2024

Navigating Romantic Relationships After Childhood Trauma: How to Identify the Type of Partner You Need

Navigating relationships is challenging for those shaped by childhood trauma, often seeking familiar dynamics. Essential steps include self-understanding and identifying one’s core values, goals, and relationship non-negotiables. Prioritize qualities such as honesty and emotional intelligence, reflect on past patterns, seek shared values, and trust instincts when choosing a compatible partner for long-term happiness.

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